If you are a regular reader of the Panama Gringo, you know that Carlos Aleman (www.panamacarlos.com) is the guy that I use for everything in Panama. When I first came to the country he handled my transportation everywhere, toured me around, and helped me get my place set up. To this day, when I am out of the country I count on him to handle whatever I need while I am away. So, with Carlos as a good wing-man and trustworthy guy for all things Panama I am taking his recommendation and writing about El Trapiche, the place to eat local Panamanian food.
If you ask Carlos where to get local fares at a good price with good service, he will send you to El Trapiche. That is the restaurant of choice for all the 
tours he handles, and for any foreigners looking to try some authentic Panamanian food. Carlos swears by El Trapiche for everything good and right in Panama.
For a taste of everything Panama order the Panamanian Fiesta plate. It starts with chicken soup and continues with small portions of seven different popular Panamanian dishes including fried plantains, rice and beans and shredded beef.
The average meal at El Trapiche costs about 8 – 10 dollars, although some dishes are even less. The atmosphere is casual; there is no need to dress up. Major credit cards are accepted, and hours are from 7 am – 11 pm daily. Indoor and outdoor dining is available. El Trapiche is located on Via Argentina in El Cangrejo.
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